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Alcohol Calories Calculator

Add up the calories in the beer, wine, spirits and cocktails you drink in a week, and see what that adds up to over a year.

Result

Calories from USDA averages: regular beer 153, light beer 103, wine 123, an 80-proof shot 97.

Calories per week

1,181kcal

Calories per year
61,412kcal
Equal to this much body fat a year
17.5lb
Drinks per week
8

How to use the Alcohol Calories Calculator

  1. Regular beers, 12 oz
  2. Light beers, 12 oz
  3. Glasses of wine, 5 oz
  4. Shots of liquor, 1.5 oz: Enter shots of liquor, 1.5 oz.
  5. Mixed drinks or cocktails: Counted at 200 calories. Sugary drinks like margaritas and piña coladas can be 300 to 500.

The results update as you type, and you can copy a link that reopens the calculator with your numbers filled in.

What it tells you

  • Calories per week
  • Calories per year
  • Equal to this much body fat a year
  • Drinks per week

Example

Starting from Regular beers, 12 oz: 4; Light beers, 12 oz: 0; Glasses of wine, 5 oz: 3; Shots of liquor, 1.5 oz: 0; Mixed drinks or cocktails: 1, the calculator gives Calories per week: 1,181 kcal.