Fat Intake Calculator

The general recommendation is 20–35% of total daily calories from fat. For a 2,000-calorie diet, that is 44–78 grams. Focus on unsaturated fats from nuts, olive oil, and fish.

Limit trans fats (partially hydrogenated oils) and excessive saturated fat. The AHA recommends less than 13 g of saturated fat per day for a 2,000-calorie diet.