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Steps to Miles Calculator

Convert steps to miles and kilometers using your height to estimate stride length, plus roughly how many calories the walk burned.

Result

Distance

4.44miles

Distance
7.15km
Calories burned (walking)
431kcal
Estimated stride
28.2in
Steps per mile
2,251

Common questions

How many miles is 10,000 steps?

About 4 to 5 miles, depending on your stride. For someone 5 ft 8 in, it’s roughly 4.4 miles.