Waist-to-Height Ratio Calculator
Calculate your waist-to-height ratio, a simple measure of belly fat linked to heart and metabolic risk. Keep your waist under half your height.
Result
Waist-to-height ratio
0.5
- Category
- Increased risk
- Healthy waist up to
- 34
Common questions
What is a healthy waist-to-height ratio?
Under 0.5, meaning your waist is less than half your height. UK health guidance (NICE) recommends it for adults of all sexes and ethnicities.